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Baby Milestones

Developmental milestones are things most children can do by a certain age. Children reach milestones in how they play, speak, behave, and...

What causes low back pain? Psychosocial Factors And Low Back Pain

Did you know… Low back pain (LBP) is one of the most predominant musculoskeletal disorders in industrialized societies. Although the...

Massaging Your Baby - ILU Massage

Massage can be used to help encourage your baby’s bowels to move. Before starting any massage for baby: Make sure the room is warm enough...

Stretching and Exercise, Before or After?

Should I stretch before or after my workout? As physiotherapists, we hear this questions all the time. While there isn’t a definitive...

Working From Home? Ergonomic Tips From a Physiotherapy Clinic

Over the last year, due to COVID-19, many have transitioned to working from home full-time or occasionally. Although working from home...

Physiotherapy and Self-Care

There has been a new movement over that last year that focuses on the importance of self-care. At Athletico Physiotherapy, this is a...

Athletico Sports Physiotherapy